Bodyweight Exercises for Beginners in Parkour

Parkour is great exercise and has many other benefits other than jumping over buildings in several bounds. As a matter of fact I have been doing some parkour training in preparation for my Spartan Race this Sat. I am excited to see how well it has prepared me for the rigors of an obstacle race. Here are some exercises to get you prepared for the explosiveness and difficulty of a parkour course or parkour training. Check it out and up your level of training.

Bodyweight Exercises for Beginners in Parkour

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Parkour