Strategies for sticking to a healthy diet (Part 1)

All of us wish we could maintain a healthy weight. However, it is a challenge that many of us fail at miserably. There are many things that we can do to help stay on the right track, but probably the most effective is to be realistic. Often we have an idea that we can just do a 7 day cleanse and we are going to lose all this weight. Or take a magic pill so we can lose weight without any effort. Neither will work, we must be realistic and do something that will be sustainable over the long haul. So check out this article and get your strategies in place and be healthier.

Strategies for Sticking to a Healthy Diet

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