10 Reasons to Strength Train

You don't need to become a body builder to start a great strength training routine. If you are skeptical about "bulking up" or becoming muscular check out this infographic that gives you the benefits of adding a strength training routine to your program. Not only will it help you lose weight it will also help you burn fat more efficiently. So if you are not currently doing it grab some weights or just use your own bodyweight and get to work. Get stronger, feel better, and be healthier.

10 Reasons to Strength Train

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