7 Pains You Shouldn't Ignore in Your Yoga Practice

Yoga is great for so many things. It helps with mental clarity, focus, flexibility, injury rehab, etc. However, there are dangers in any exercise based program and you need to listen to your body. So if there are any aches or pains that seem to be coming from your yoga practice take inventory and maybe take some time off. So check out this article and make sure you are safe in all that you do.

7 Plans You Shouldn't Ignore in Your Yoga Practice

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Pain