Top 5 Contenders For The Worst Nutrition Advice in History

There is so much disinformation out there about nutrition, it is even confusing for those of us that specialize in the field. That is why I tell people find out what works for you and stick with it. The only rules are make sure it is safe in the long term. In nutrition there are no quick fixes. This is a great article about the 5 worst nutrition advice. The sad thing is at some point in my life I believed a few of these. Check it out and see what you think.

Top 5 Contenders for the Worst Nutrition Advice in History

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Health