As guys we often get into yoga for pretty selfish reasons. If you are like me and into fitness it is where all the hot girls were so I thought I should check it out. However, when I got there I learned that not only was it great for me physically, as an athlete I needed it. The counter of all the muscle building activity and the stretch have been so beneficial for my sports performance it is unbelievable. So check it out the benefits are absolutely amazing.
Why Guys Who Never Thought They'd Do Yoga Started Yoga
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