Functional Fitness Training… What Is It?

A simple explanation is that functional fitness training is any type of training that supports or increases your overall fitness to perform daily tasks with ease. However, functional fitness training is really important in every sport and for athletes as well. We all need the balance of specific sports training and functional fitness. This is the problem body builders have where they can't even tie their own shoes. I specialize in functional fitness training. We move in all planes of motion and focus specifically on rotational movement, where most fitness programs lack. So check it out and get functional.

Functional Fitness Training...What is it?

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