WHAT IS GLUTEN? AMERICAN’S STILL SPEND BILLIONS ON GLUTEN-FREE FOODS

In the last several years there has been a huge movement towards being gluten free. The knowledge that gluten allergies can be so severe has spawned this almost fanatical ban on gluten. The problem is that taking gluten completely out of your diet when you don't have a gluten allergy can be almost as severe as having the allergy itself. So make sure that a doctor checks you out and does the necessary testing to make sure you have a gluten allergy or sensitivity. Then adjust your diet accordingly.

What is Gluten? American's Still Spend Billions on Gluten Free Foods

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