THIS IS WHAT 200 CALORIES LOOK LIKE. NOW YOU'LL THINK TWICE BEFORE SCARFING DOWN A BAG OF FAMILY SIZED DORITOS!

I love these articles that really show you side by side comparisons of food. I think it really lets us know exactly what we are eating and why we have such a hard time getting off the weight when we are scarfing down the typical American diet. So know what you are eating and what it is doing to your waistline. But also understand what it is doing to you internally because this is your longterm health. Check it out.

This is What 200 Calories Look Like

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