A Slackers Guide to Fitness

I think this article is interesting and describes much of our culture that wants results without putting forward the hard work to get there. There is no substitute for hard work. If we really want to be healthy and fit we need a combination of a healthy diet and exercise. It is not easy but it is necessary if we want to live a happy, healthy, disease-free life. So you make the choice.

A Slackers Guide to Fitness

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