Massage Tension Away with a Foam Roller
#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Massage #MyofascialRelease
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Monday, July 14, 2014
Massage tension away with a foam roller
If you don't have anyone that can give you a massage the next best thing is the foam roller. There are many types, my personal favorite is the Rumble Roller. You can use this device to work on all the knots and sore muscles that you might have. In this article you you find some videos that will guide you on how to use your foam roller and hit all the right spots. Check it out.
Massage Tension Away with a Foam Roller
#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Massage #MyofascialRelease
Massage Tension Away with a Foam Roller
#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Massage #MyofascialRelease
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ReplyDeleteI use a Rumble Roller as a means to work out adhesions and tension in my back and thighs resulting from heavy squatting and deadlifting. It truly makes a difference in recovery, mobility and pain reduction.
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