Micronutrient Deficiency: How We Are Overfed and Undernourished

There is an obesity epidemic in our country and around the world. One of the reasons for that epidemic is because much of our food supply is devoid of the nutrition. It is not only that we eat ways too much, but also that the food doesn't really have the right nutrients to truly nourish your body. We find foods that are fortified, which really means that in processing they were stripped of all their nutrients and now they have to add something back in. What they add back in is never absorbed into the body as good as natural nutrients are. So the real problem becomes that we eat too much and what we eat isn't real food. It is all processed and not good for us. This is why the plant strong movement is so important. It is not just about giving up meat, but more about getting natural foods that will really nourish your body and keep you healthy your entire life. So check out this article and learn more.

Macronutrient Deficiency: How We Are Overfed and Undernourished

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