It turns out that Popeye was right, spinach does make you strong. I have always loved eating spinach but since I have become vegan it has become a staple in my kitchen. ,I don't particularly like romaine lettuce or spring mixes, so I often use straight spinach in my salads. It turns out that this could be helping me keep a high level of muscle performance. So check out this article and see what you can do. Just make sure you get fresh spinach, not the canned stuff Popeye has...lol.
Spinach Improves Muscle Performance!
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Spinach
Spinach Improves Muscle Performance!
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Spinach
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