How hard to push when starting exercise

This is always a challenge. So often we get started and push so hard that we make the workout more miserable than fun and quit soon after. This is why in all of my classes I push people hard but I always allow them to modify exercises to the scale of their ability. You need to make sure that it is challenging but fun. So start off slow but don't just coast because that gets boring too. Check out this great article that will give you some tips on what to do.

How Hard to Push When Starting Exercise

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