No-Running Cardio Program You Can Do at Home

We often get this idea that cardio is only done on the treadmill, ellyptical, or the bike. This is because we have out membership at the gym and that is the only equipment they have in their cardio section. This is so far from the truth. A cardio exercises is just any exercise that increases your heart rate. So this opens up the door to so many things that you can do that increase your heart rate. Programs like P90x and Insanity have proven that this is the reality. You can do so much without ever running a mile to help you burn fat and get fit. Well here is another quick program that you can do right in your home to get a great cardio workout. Check it out.

No-Running Cardio Program You Can Do at Home

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