Build More Than Great Abs: Core Stability Training

This is an important area for anyone interested in functional fitness or increased sports performance. Our core muscles is where all our power comes from. Whether it is punching, kicking, throwing, running, swimming, etc. It all takes a strong core. So learning what it takes to have great core strength is a must. Here is a great article that will not only give you some exercises for your core but also give you science behind the mechanics. Check it out.

Build More Than Great Abs: Core Stability Training

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