Meal Planning Tips for Vegetarian Athletes

I have been a vegan athlete for over 5 years now and I have found more success as a vegan than I ever had before. However, it is not easy. You have to really know your nutrition to get the most out of the food that you are eating. I know my favortie resource has been a website called www.thriveforward.com. It is an amazing resource for athletes as well as regular people to find out how to live without meat and have great plant based nutrition. Check out this article and the website and get your nutrition down.

Meal Planning Tips for Vegetarian Athletes

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