Top 5 Superfoods for Athletes

As athletes we need an even more dense nutrient profile than most people because we are always burning more things off. So if we start out with something more substantial we have more to work with and are healthier and burn things more efficiently. It is definitely a challenge to get the proper nutrition as an athlete. Look at high school football players that struggle as soon as they stop playing football because all they are told is to eat as much as they can. We need specific things as athletes and specific things as regular people to be healthy. Check out this article and find out what you need.    

Top 5 Superfoods for Athletes

#WarriorVacations www.WarriorVacations.com #CostaRica #Health #Superfoods #Athletes