The 30 Day Plank Challenge Will Supercharge Your Core!

I have mentioned before that we tend to be a core weak culture. This contribute to our multitude of health problems and weight issues. Every movement starts with the core, if you are core weak you will not be able to move with efficiency. We all need to be better movers if we want to stay healthy and free from injury. Take this challenge and see how much stronger you become in the next 30 days.

The 30 Day Plank Challenge Will Supercharge Your Core

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #PlankChallenge (no link...go to www.scorpion-style.blogspot.com)