Why You Should Incorporate Weight Training Into Your Fitness Routine

As a huge proponent for functional fitness exercises I know that we need a variety of movement to truly get healthy. We need mobility exercises as well as weight bearing movement. We need both cardio and strength. The better balanced we can become the better health we will be in. This is really the ultimate goal. To be the best, healthiest person that you can be. This takes a little bit of everything. So mix it up. If you are currently only doing weight training start doing some yoga and cardio. If you are only doing cardio take a group class and hit some weights. It is all about balance. Check out this article to find out the benefits of weight training.

Why You Should Incorporate Weight Training Into Your Fitness Routine

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