6 Hiit Cardio Workouts to Help Shed the Fat

Have you found yourself stuck in a workout rut? Or just gaining weight because the holidays make you last when it comes to exercise? Here are six great workouts to help you knock off some of that weight that you have been putting on during this holiday season. These hiit (High Intensity Interval Training) workouts combine sets of exercises with all out intensity for a short burst of time. So think 5 sets of burpees for 20 secs each. Not only will they help you shed the weight, they will also improve your overall cardiovascular health. These methods are some of the tried and true methods for top MMA athletes You are going to be out of breath, you are going to sweat, and your going to feel great when you see the results. Hit it hard!!!

6 Hiit Cardio Workouts to Help Shed the Fat

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