Acro Yoga

Acro Yoga is a two to three person yoga. One person is the base, another the flyer, and the third is usually a spotter. It is a great form of restorative yoga, where you can lengthen and massage the flyer. Not to mention it is phenomenal to watch. It takes some practice to become proficient but is lots of fun to learn. Just remember that in Acro you will fall, but you'll have fun doing it. Check out this video for a quick promo of some acro fun.

Acro Yoga Video

#WarriorVacations http://bit.ly/Jn9H7X #CostaRica #Yoga #Acro