We really need to stay informed about what we are putting in our bodies. For far too long the American diet has just been about shoving whatever we want in our mouths because of our opulence. However, we now see the results of that ignorance, the explosion of heart disease, cancer, diabeties, etc. All those, formerly thought to be hereditary, are now know to be primarily diet related diseases. So take some time to understand what you are doing to yourself and understand your body better...only you know what is healthy for you. Start enjoying your life!!!
6 Movies that Could Change the Way You Think About Food
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