How the Fit Stay Healthy During Cold and Flu Season

Tis' the season for sniffles and coughing. So many of us have allergy and cold problems from the fall and now we run right into flu season. These issues can sideline you from making your weight loss or exercise goal. However, we watch athletes keep playing all season long. How can we find some of that? What is the secret to staying healthy and beating the sickness? Check out this article to get some great tips to staying healthy and meeting all your personal goals.

How the Fit Stay Healthy During Cold and Flu Season

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