Health Benefits of Yoga

Even with the explosion that yoga has made on the scene in the United States, there are still people who either think it is harmful, they can't do it, or that its just plain weird. As a yoga teacher I still struggle with telling other athletes the benefits that yoga can have on their performance and overall health. It's not a cult, you don't have to chant, and guys it is a great place to pick up fit, gorgeous, healthy women ;) Check this article out and decide for yourself.

Health Benefits of Yoga

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