Better Faster Workouts to Help You Stay Motivated

As a personal trainer, I find that there is a fine line between a hard workout that makes people never come back and a tough workout that gets them results and makes them motivated to push even harder. Sometimes it is just personality types, however everyone has their threshold. I tend to like to destroy myself and know that I have really put in some work, so people just dread feeling a little tight the next day. Here are some great workout ideas to keep you motivated and help you to meet all those goals that you have set for yourself in this new year.

Better Faster Workouts to Help You Stay Motivated

#WarriorVacations http://bit.ly/Jn9H7X #CostaRica #Fitness #Motivation