10 WAYS TO ADD MOVEMENT TO YOUR DAY

Too often we think that getting in shape and active mean spending long hours at the gym pushing weights or running on the treadmill. It is really not about more intensity, longer workouts, or heavier weights. For most of us it is just about getting moving. We have become so sedentary in our lifestyles that we just need to have normal movement to be healthy. So here is a great article to help you find the ways in your day that you can start to have that movement and get in shape. Check it out.

10 Ways to Add Movement to Your Day

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