Benefits Of Heavy Bag Training

Some of the best training I have done is super simple. One of the best upper body and conditioning workouts is the heavy bag. It is simple, but definately not just punching and kicking the bag. You can perform both technique and power, speed drills and conditioning. You can also add bodyweight movements to your heavy bag workout to up the cardio portion. You can get an amazing results from the heavy bag, check out this article for more info.

Benefits of Heavy Bag Training

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