Nutrition - It all adds up

One of the things we often miss about nutrition is how just that one candy bar adds up in our overall nutrition. We think that we can just cheat a little here and we really don't understand why we are not losing the weight that we want to. The problem is that those really dense calories go to all the wrong places and spike our bodies systems to counter all the work that you are doing in the rest of you life to control your weight. So check out this article and find out exactley what those foods are doing to your body and see what you can live without.

Nutrition - It all adds up

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Health