Yoga for Runners

Those of us that are runners know that we constantly suffer from tight IT Bands, quads, calves, and hip flexors. There is a cure from all of that and it is yoga. If you are a runner and you are not doing some form of yoga, you are just begging for a serious injury. We also know that running can be very damaging to your lower body and cause all kinds of knee and ankle problems. The way to beat that is to love your body and apply the appropriate opposing stretch. So check out this article. If you are an athlete go to www.WarriorVacations.com and get my free ebook The Many Benefits of Yoga for Athletes. If you are in the Philadelphia area come see me in Feb for SCW Mania, where I will be teaching a Yoga for Athletes seminar.

Yoga for Runners

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Runners