If You Still Eat Fast Food… STOP

We know that their is a continued growing obesity and disease problem in the United States. What we often fail to realize is that the problem starts with our diet. Over 80 percent of the disease that we have are dietary related. So there is a direct correlation between the foods that we are eating and the way that we feel and the health of our bodies. We then have a decision to make do we choose better health or what is conveinent? There are lots of people going to the gym in America but they don't understand that health is controled by both diet and nutrition. If you are working out 8 hours a day and still eating garbage, you will continue to look like garbage. It all starts with what you put in your body.

If You Still Eat Fast Food...STOP

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