Reasons Why Carbohydrates Are Essential for Sports Nutrition

With all the diets out there the no fat, low fat, low carb, no carb, etc, we have lots of misinformation about how our bodies actually function. However, at an optimal level we need all of those nutrients to survive. We need fat, carbs, fiber, and protein to maintain a healthy balance and to keep our bodies functioning properly. The idea that we need to limit or take away any one of these essential things can be a serious health issue. The fact that we often have an over abundance of these makes sense to start to limit them, but when we try to eliminate them from our diets all together we often replace them with chemicals that have worse effects to our bodies. The key is to find a healthy balance of these nutrients for our optimal health. Check out this article to help.

Reasons Why Carbohydrates Are Essential for Sports Nutrition

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