9 Ways to Measure Your Fitness

If you are not taking the time to find a way to measure your fitness you are making a mistake. How will you know how far you have come, if you don't know where you started? Take some measurements, see how far you can run and how fast, test your push ups, sit ups, and pull ups. Then take a month and revist all those things, so you can see how far you have come and where you need to tighten up your fitness prgram. Only then will you really be able to know what you need and find true success.

9 Ways to Measure Your Fitness

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