The Truth About Yoga: You Don't Need to Be Flexible

There are many misconceptions about yoga. So many people get the wrong idea and often the magazines, websites, and media do a good job of promoting that wrong idea. However, companies like My Real Yoga Body are trying to break all those misconceptions. One of those is that you need to be flexible to do yoga. You really just need to do yoga, no matter where you are in your own body. You just need to practice. The flexibility will come or it will not. It may not be an issue of flexibility, it may be a structural issue, so just get your body in regular practice and allow your body to do what it needs mto do to be healthy. Don't worry about if you look like some magazine, just be healthy and happy. Chjeck out this article.

http://breakingmuscle.com/yoga/the-truth-about-yoga-you-dont-need-to-be-flexible

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