9 Quick Total-Body Workouts, No Equipment Needed

I am a huge believer in total body workouts. I think that to really find functional fitness it must come from an entirely strong body. It's not just about having a big chest and being able to bench press lots of weight or having strong legs and being able to squat heavy. It is about being functionally strong, whole body strength. This is what keeps us from injury and keeps us playing longer. It is the imbalances that really exploit the weaknesses in our physicality. So check out these total body workouts and get as strong as you possibly can.

9 Quick Total-Body Workouts, No Equipment Needed

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