Weights vs. Cardio: Your Guide to the Perfect Body

This is always the difficult balance in fitness. Which do you need to focus on? In a perfect world we need a healthy balance of both. If you are just doing cardio you will eventually plateau. If you are only doing weights you will bulk up and often lose little fat. So there needs to be s good balance. You have to know your body and know what it needs at any certain time. Check out this article to learn more.

Weights vs Cardio: Your Guide to the Perfect Body

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