200 Calories of Various Foods

Ever wonder, how did I gain that extra 5 lbs. I haven't been eating that much? In any diet we always hear about portion control. Well here are some examples of what 200 calories looks like. When your goal is less than 2000 calories a day this all adds up pretty quick. So check it out and find out where that 5 lbs came from.

200 Calories of Various Foods

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