Busted: 5 Fitness Myths I Used to Believe

We have heard all kinds of fitness myths that have been exposed to be untrue in recent years. As new research is being done and we discover more things about the body, we will have more and more conflicting ideas about fitness and nutrition. The ultimate goal is to find out what works for your body because nothing is universal. We are individual people with individual body chemistry, nothing works for everyone. So find out what works for you and make yourself the healthiest you can be.

Busted: 5 Fitness Myths I Used to Believe

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