Bedtime Yoga For a Kids Good Night's Sleep

If you think yoga is just for hippie 20-40 year olds think again. Yoga can also help children. Not only is it good for a preparing children for a good night sleep. It can also combat all kinds of disorders ADD, ADHD, sensory disorders, etc. This almost counter to the era in which we live, where we eat oreos and play video games all day long. Help your kids get a healthier lifestyle and get moving with them. They will thank you all kinds of ways.

Bedtime Yoga for a Kids Good Night's Sleep

#WarriorVacations http://bit.ly/Jn9H7X #CostaRica #Yoga #Kids