What Every Gym Newbie Should Know

Its that time of year and for the next few weeks the gyms will be flooded with new members trying to start off their year right and getting in shape. Many will only stick with it till the first of Feb, but there will be some that will make a conscious effort to make it a real lifestyle change. For those of you that are getting into the gym scene for the first time or returning, here are some rules that can help you navigate the often silly unspoken rules of the gym.

What Every Gym Newbie Should Know

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