Basic Self Defense Moves Anyone Can Do and Everyone Should Know

One thing everyone should make it an effort to do is learn how to defend yourself. To don't have to be a fighter or want to get into a cage, but knowing some basic self defense can absolutely save your life. I often teach women's self defense classes and love to show women that it is not all about the groin. Men are used to protecting that area of their body, so it is much more effective to attack the eyes or throat. No one can continue after a well placed strike to the throat, not even a UFC Champion. So you don't need to be a black belt or a Kung Fu master, just learn how to protect yourself and your family and this article can help.

Basic Self Defense Moves Anyone Can Do (and Everyone Should Know)

#WarriorVacations http://bit.ly/Jn9H7X #CostaRica #Self Defense