Are You Getting Enough Exercise? 3 Tips to Be Sure

So how much exercise are you getting? Is it enough to get in 45 mins, 3 times a week? Should I be working out for 1 hour a day 5 days a week? How much is too much? These questions really depend on your body, what you can handle, how much sleep you get, and the quality of your diet. However, if you are a person that goes to the gym and does a set then waits 5 mins to do the next set you probably need to up your activity level. Here is a article that will give you some tips on how to know you are doing it right.

Are You Getting Enough Exercise? 3 Tips to Be Sure

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