7 Nutrition Must-Do’s for Family Meal Planning

I know that it is much easier to stop at McDonald's on the way home and get dinner for the whole family than it is to cook a meal every night, but we need to decide if convenience or health is our goal for our families. We set our children up for failure if we just take the quick and easy route. This is why the rate of childhood obesity is completely out of control in our society. This is also why diabetes and heart disease continues to rise. We continue to make the easy choices and neglect to think about the long term effect those foods may have on our families and we reap the horrible rewards of that kind of lifestyle. Here are some tips to help you plan for the whole family.

7 Nutrition Must-Do's for Family Meal Planning

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