The Fundamentals of Bodyweight Strength Training

My favorite method of training or mantra is functional fitness training. While functional fitness is mot necessarily bodyweight training, its basis is in bodyweight training. So I am always looking at things that help us live our everyday lives. I want people to have good range of motion and be able to live within their skin. I don't want people to get injured by pulling a back muscle because they bent over to pick something off the ground. Yes, you can get a great workout just doing bodyweight. Check out this article.

The Fundamentals of Bodyweight Strength Training

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