How to Foam Roll Like a Pro

Self myofascial release is one of the greatest things that we can do for ourselves as we continue to work to get that body that we dream of. Basically it is self massage. It helps with releasing the knots that may form, but also aids in the healthy building of muscles and regeneration of tissues after a workout. Here is a great infographic that will help you to roll like a pro.  

How to Foam Roll Like a Pro

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