Why you should Jump Rope?

For many sports jumping rope is a main part of the workout routine. It is a great workout in and of itself and is much more than just jumping over a rope. You can you several types of ropes and innumerable ways to jump over those ropes. There is even a great way to jump rope without a rope, we like to call it virtual jump rope. This way if there is a low ceiling or limited room, you can get the same benefits of jumping rope without the rope itself. So check out this article and find out the facts on jumping rope and go burn some calories.

Why You Should Jump Rope

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