Diets Don't Work: The Science Behind the Failure

Who doesn't know someone who is trying too lose weight? We are a culture looking for the easiest way to realize our dreams, look the way we want, and feel good about ourselves. The problem is that this approach is all wrong. We have to start with loving who we are now and then work to make the changes necessary to become an even better version of ourselves. So crash dieting doesn't make that happen but holistic life change does. Check out this article and find the truth.

Diets Don't Work: The Science Behind the Failure

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