Find the Style of Yoga for You Guide

There are as many different styles of yoga as there are people practicing. From sweaty hot yoga to strengthening power yoga to the alignment of astanga practice. There are also loud classes, silly classes (laughter yoga), hippie classes, meditation based classes, formal classes, laid back classes, really anything you can think of, it really depends on the teacher. You really need to find a style that resonates with you. So find a class that meets your goals and a teacher who really clicks with you. Here is a guide that will help you narrow down the style of yoga you may want to practice.  

Find the Style of Yoga for You Guide           

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