Within the yoga community in the United States, the last 5 or so years there has been a craze for hot yoga. I myself really enjoy some of the benefits from a good hot yoga practice. However, just like any other new extreme form of exercise there are risks. But if you love to sweat and want to get an incredible stretch while all your muscles are pliable from the heat, check out a class today.
5 Reasons I Love Bikram Yoga
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