8 Of The Best Office Chair Yoga Exerises:

Here are some great ideas to stretch yourself out right at the office. One of the biggest problems we face in this new computer age is that many of us sit at a desk all day long. This causes all kinds of issues with our posture as well as atrophy in the muscles that are no longer being used because we are not as active as we once were. If you remember the Disney movie Walle where the humans we stuck in their chairs. This is an encapsulation of what we are becoming. So try these yoga exercises out and see if you don't reduce some of your stiffness and pain.

8 of the Best Office Chair Yoga Exercises

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